View Workout (Bill Hornung)
Win over lenape
October 6, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Both achilles locked with about 400m to go. Dehydrated. Pretty bad race. Either way we won.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 17:52 | |||
| 2.0 Miles | Warmup | Nike Zoom Elite 4 | ||
| 5.0 Kilometers | 17:52 | 5:45 / Mile | Race | Nike Zoom Forever |
| 2.0 Miles | Cooldown | Nike Zoom Elite 4 |