View Workout (Jannelle Bruns)
Treadmill Intervals
June 5, 2017 (Morning)
Exercise Type: Run
Comments:
Switched between 6.1 and 9.0 Worked out in between some reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.16 Miles | 10:02 | 8:38 / Mile | Interval | Nike Free 5.0 |