View Workout (Jimmy Becker)
2 Laps - Bear Trail
October 6, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Pretty hard. Walked for a bit half way through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training |