View Workout (jim neely)
Base Run
June 5, 2017 (Night)
Exercise Type: Run
Comments:
mhs at 8 pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 31:45 | |||
| 870.0 Meters | 6:53 | 12:43 / Mile | Warmup | |
| 2610.0 Meters | 17:52 | 11:01 / Mile | Training | |
| 870.0 Meters | 7:00 | 12:56 / Mile | Cooldown |