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This is why I did it

June 5, 2017 (Night)

Exercise Type: Run

Weather: about 70, mild, with some humidity

Comments:
After a long day with lots of things to do and some things accomplished, I got out for a run at 10:00pm. Started slowly and hoped to loosen up and make up for a weekend which, while featuring Wombat as a houseguest, didn't contain a single run. Loosen, I did. I planned the modest route I'd inaugurated last winter... round the exterior of the Ch Ch Club. I felt good along Wisconsin and was at a good clip by the time I rounded onto Bradly Ln. (12 minute mark). Just about 17:00 at Connecticut Ave. Last stretch from Starbucks to home was 1:46.
-Felt great!

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:00 8:20 / Mile Tempo Saucony Rides -old model