
June 5, 2017 (Night)
Exercise Type: Run
Weather: about 70, mild, with some humidity
Comments:
After a long day with lots of things to do and some things accomplished, I got out for a run at 10:00pm. Started slowly and hoped to loosen up and make up for a weekend which, while featuring Wombat as a houseguest, didn't contain a single run. Loosen, I did. I planned the modest route I'd inaugurated last winter... round the exterior of the Ch Ch Club. I felt good along Wisconsin and was at a good clip by the time I rounded onto Bradly Ln. (12 minute mark). Just about 17:00 at Connecticut Ave. Last stretch from Starbucks to home was 1:46.
-Felt great!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 25:00 | 8:20 / Mile | Tempo | Saucony Rides -old model |