June 6, 2017 (Night)
Exercise Type: Bike
Comments:
By the time the Twins game starts tonight, I'll already be asleep (damn you pacific timezone!). So I watched a variety of Olympic videos, including the following:
David Rudisha 800m 2016
USA 4x200m swim free relay 2012
USA 4x100m track relay 2012
Men's 400m 2016
End of the Marathon 2016
Men's Triathlon 2016
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 1:30:00 | 3:00 / Mile |