View Workout (jim neely)
Base Run
June 6, 2017 (Night)
Exercise Type: Run
Comments:
mhs track @ 9 pm.
w.u. & c.d. plus 8 laps easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 39:40 | |||
| 870.0 Meters | 7:06 | 13:08 / Mile | Warmup | |
| 3480.0 Meters | 25:28 | 11:46 / Mile | Training | |
| 870.0 Meters | 7:06 | 13:08 / Mile | Cooldown |