View Workout (Will Landis)
Practice - Ridge
October 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Legs felt like lead, heavy as they ever were before. I need some Hill Miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:49 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 7.0 Miles | 53:19 | 7:37 / Mile | Recovery | Brooks Switch 2 (Running) 9.5 |