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1k, 2k, 3k, 1k, 3k A1

October 7, 2009 (Morning)

Exercise Type: Run

Comments:
5:00 pm, Liberty Park. Legs were kind of tired but not in a bad way. The cooler weather has infinitely improved my ability to recover.

13:36 Warmup
1k: 3:29 (167 AVG HR)
2k: 7:11 (171 AVG HR)
3k: 10:46(173 AVG HR)
1k: 3:23 (173 AVG HR)
3k: 10:44(173 AVG HR)
14:11 cooldown

Honestly felt like I could have done 20k at these paces.