View Workout (Rohan Sinha)
40 E
June 7, 2017 (Afternoon)
Exercise Type: Run
Comments:
Had to run alone because I couldn't make it to practice today. Felt great. Did strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO | ||
| 5.49 Miles | 40:00 | 7:17 / Mile | Easy | Saucony Freedom ISO |
| 400.0 Meters | Cooldown | Saucony Freedom ISO |