View Workout (Michelle Cotterman)
Cross Country
October 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 42:00 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | New Balance Running Shoes |
| 5.0 Kilometers | 22:00 | 7:04 / Mile | Tempo | New Balance Running Shoes |
| 1.0 Kilometers | 7:00 | 11:15 / Mile | Cooldown | New Balance Running Shoes |