View Workout (Tiffany Ruan)
65. EASY RUN.
June 7, 2017 (Afternoon)
Exercise Type: Run
Weather: Cool, upper 60s, sunny.
Comments:
Felt okay, shins were tight.
Splits: 13:42 (1.5 miles), 13:17 (1.5 miles).
Extra: lunges, abs, rowing (4,000 meters).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:59 | 8:59 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |