View Workout (jim neely)
Base Run
June 7, 2017 (Morning)
Exercise Type: Run
Comments:
mhs track at 10:30 pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 32:17 | |||
| 870.0 Meters | 6:58 | 12:53 / Mile | Warmup | |
| 2610.0 Meters | 18:43 | 11:32 / Mile | Training | |
| 870.0 Meters | 6:36 | 12:12 / Mile | Cooldown |