View Workout (Kevin Moore)
(Untitled)
October 5, 2009 (Morning)
Exercise Type: Run
Comments:
15 min warmup
5x 30sec/30sec off
1:30 rest
5x 30sec/30sec off
1:30 rest
3x 2:00
1:30 rest
5x 30sec/30sec off
1:30 rest
5x 30sec/30sec off
30s were 31.5-33 pace
2:00 were 2:16-2:28 pace
10 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 41:00 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | Nike Vomero 4+ |
| 5.55 Kilometers | 16:00 | 4:38 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Nike Vomero 4+ |