
July 16, 2008 (Afternoon)
Exercise Type: Run
Weather: 99.5% humidity and 87 degrees
Comments:
I jogged a mile on the grass and track waiting for keith as I only had a 1/2 hour before picking noah up. So we started and ran mainly outside of lane 1 and inside of lane 2 since we still have a fence on lane 1 at UT. It was overcast and slightly cooler the last time here, but the rain was almost coming so it was extremely humid. We started at 90 and were hoping to finish at 79 (1 sec. faster each lap). went as follows 90,91,87,87,85,85,83,83,82,81,79,81=16:53 for about 3.13 miles based on the GPS. I did not get a cooldown since had to leave right away. Good workout!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.14 Miles |