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October 7, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 38:32
1.0 Miles Warmup  
2.0 Miles 12:46 6:22 / Mile Interval  
2.0 Miles 12:52 6:25 / Mile Interval  
2.0 Miles 12:54 6:26 / Mile Interval  
2.0 Miles Cooldown  

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