View Workout (Lauren Metzger)
A1: 1000, 2000, 3000, 1000, 3000
October 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt super good, legs didn't get sore at end despite the fast times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.71 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 10.0 Kilometers | Mizuno Wave Alchemy 11 | |||
| 1.5 Miles | Cooldown | Mizuno Wave Alchemy 11 |