View Workout (Jackson Cabo)
A1's
October 7, 2009 (Morning)
Exercise Type: Run
Weather: sunny, mid 50's
Comments:
Felt pretty good. Very strong first three, was under goal times for all piece except for the second 1000. Good workout overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.96 Miles | 1:13:35 | |||
| 1.8 Miles | 13:00 | 7:13 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 1000.0 Meters | 3:52 | 6:13 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 2000.0 Meters | 7:33 | 6:04 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 3000.0 Meters | 11:50 | 6:20 / Mile | Tempo | Brooks Adrenaline GTS 8 (Pair 2) |
| 1000.0 Meters | 3:57 | 6:21 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 3000.0 Meters | 11:49 | 6:20 / Mile | Interval | Brooks Adrenaline GTS 8 (Pair 2) |
| 2.95 Miles | 21:34 | 7:18 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |