View Workout (Tess Waggoner)
A1's
October 7, 2009 (Morning)
Exercise Type: Run
Comments:
goal times were 4 40, 9 30, 14 30, 4 40, 14 30. i only hit the first one. legs really heavy (quads!) and just overall not feeling stellar.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |