View Workout (Jillian Swisher)
darlington!
October 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 23:59 | |||
| 1.5 Miles | Warmup | Mizuno Wave Inspire | ||
| 3.1 Miles | 23:59 | 7:44 / Mile | Race | Mizuno Wave Inspire |
| 0.5 Miles | Cooldown | Mizuno Wave Inspire |