View Workout (Victoria Robinson)
back to swim
October 6, 2009 (Night)
Exercise Type: Swim
Weather: warm, inside rec
Comments:
First practice back since August, was sore and EXHAUSTED from race earlier. Swam fairly well, but could of done better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 1:30:00 | |||
| 0.25 Miles | Warmup | |||
| 3.0 Miles | 1:30:00 | 30:00 / Mile | Training |