View Workout (Peter Langer)
Terrible
October 7, 2009 (Afternoon)
Exercise Type: Run
Weather: fine
Comments:
Ran 3 by 2 miles at tilden. felt terrible. i think i am sick. threw up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:47 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 2.0 Miles | 13:15 | 6:37 / Mile | Tempo | Brooks Adrenaline GTS 8 |
| 2.0 Miles | 13:31 | 6:45 / Mile | Tempo | Brooks Adrenaline GTS 8 |
| 2.0 Miles | 14:01 | 7:00 / Mile | Tempo | Brooks Adrenaline GTS 8 |
| 1.5 Miles | 17:00 | 11:19 / Mile | Cooldown | Brooks Adrenaline GTS 8 |