View Workout (Jennifer Jones)

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Intervals ...

June 9, 2017 (Morning)

Exercise Type: Bike

Comments:
Warm up easy 5 min.

Spin for 2 min hard at resistance 7
Recover 1 min.
Repeat twice for 3 sets

Spin for 1 min hard at resistance 9( if that's to high just jack it down a notch)
Recover 1 min
Repeat 4 times for a total of 5 sets...

Spin easy for an additional 10 min at level 3 or 4