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spencer crest duel meet

October 6, 2009 (Morning)

Exercise Type: Run

Weather: warm

Comments:
we went to spencerr crest after school. it was our last duel meet and its was against horse heads. i did my warmup and my heel was hurting. i stretched and did speed development. my heel was still hurting and i was a little worried about it. i think i would have done better in the race if i was more mentally prepared also. we went off and i started out pretty slow. i sped up going up the hill and i think my fist mile was a little under 6 min. matt was right ahead of me and so were 2 horseheads guys. i passed them in the woods, but i really didnt feel great this race. i finshed in tenth place overall, 8th on our team. really ninth if cedric was running though. my heel hurt a lot after the race, but i wasnt too dissapointed in the race even though i didnt do great. i did an easy cooldoown after.