View Workout (Stephen Rossettie)
pool workout
October 7, 2009 (Afternoon)
Exercise Type: Swim
Comments:
my heel was hurting in school, so i aqua jogged at practice. it was a good break for my heel.i did 5 min hard, one min easy for about 45 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |