View Workout (Kevin Dugan)
Circle Line Run
October 7, 2009 (Night)
Exercise Type: Run
Weather: Windy as all hell
Comments:
Sore hip from maybe 2+ miles on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:58 | 6:29 / Mile | Steady State | Asics Gel Nimbus 11 |