View Workout (Jamie Moreno)
8 miles on the MKT in COMO
June 8, 2017 (Morning)
Exercise Type: Run
Weather: 80 and sunny and nice!!!
Comments:
Ran in Columbia on the MKT. Started at the Forum entrance and went 4 out and back. Felt ok, but legs a little sore and upper body sore from my fall yesterday. A good run on a super nice sunny day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:45 | 6:58 / Mile | Easy | HOAKA Bondi |