June 9, 2017 (Afternoon)
Exercise Type: Run
Weather: High 70s to 80 and Breezy
Comments:
BJ came back to EL for the day as a detour on his way to fuck an Iron Man on Sunday. Me, BJ, and Lucas ran 4 to Burcham to the river trail and back to Gunson. Then we stopped at the Burner so I could use the bathroom and BJ was just trying to do a short run. So, 5-10 minutes later Lucas and I went another 3.5 on the Gunson to Hagadorn to Burcham and back to GR loop.
We were cruising pretty well and averaged about 6:30s. I felt good af and probably had one of the best runs in a while (especially in the heat). Very satisfied and now I can chillax and watch some other NCAA athletes run a lot faster than me tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 49:42 | 6:29 / Mile | Cruise | Nike Free RN Flyknit 2017 |