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YoungJ69's Return to EL

June 9, 2017 (Afternoon)

Exercise Type: Run

Weather: High 70s to 80 and Breezy

Comments:
BJ came back to EL for the day as a detour on his way to fuck an Iron Man on Sunday. Me, BJ, and Lucas ran 4 to Burcham to the river trail and back to Gunson. Then we stopped at the Burner so I could use the bathroom and BJ was just trying to do a short run. So, 5-10 minutes later Lucas and I went another 3.5 on the Gunson to Hagadorn to Burcham and back to GR loop.

We were cruising pretty well and averaged about 6:30s. I felt good af and probably had one of the best runs in a while (especially in the heat). Very satisfied and now I can chillax and watch some other NCAA athletes run a lot faster than me tonight.

Distance Duration Pace Interval Type Shoes
7.65 Miles 49:42 6:29 / Mile Cruise Nike Free RN Flyknit 2017