View Workout (Anthony Belber)
Crawling with Mark, Sam, Jesse
June 2, 2017 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Ran into RCP and took Grant to Ridge trail to Soapstone Valley. Lower back and left front abdominal have been acting up and feeling tweaked/weak.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | 8:18 / Mile | Training | Saucony Rides |