View Workout (Anthony Belber)
impromptu Mustang
June 1, 2017 (Morning)
Exercise Type: Run
Comments:
Wombat called to say he was an hour away from DC and I called Mustang who was in town for the wedding of the Beast. Matt came over and we took a rushed jaunt basically down Reno and back from Tenly via Wisc and 41st. Last mile was 7:22 pace. Nice to talk with Matt and ironic that Aaron and I never ran together that weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Saucony Rides |