View Workout (Coach Witte)
6 miles FF
June 5, 2017 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Ran out with Angelica and Eric. Turned around at 6 mile turnaround with Eric. We had started out relaxed (8:30) but then picked up the pace to 7:40, 7:31, 7:22... and ran around 7:50 pace overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training |