View Workout (Meghan Thommes)
Tempo
October 7, 2009 (Morning)
Exercise Type: Run
Comments:
6:50
13:45
20:57
28:08
35:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 35:30 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 35:30 | 7:06 / Mile | Tempo | |
| 2.0 Miles | Cooldown |