View Workout (Michael O'Brian)
Bloody Ear Bloody Ear
March 30, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Workout: 1mi
Route: WCCSP Main Entrance; to nature center (don't know trl name & saw a skeleton of a fox), then around.
Felt fine. Ear split open, that was cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Asics GT-2130 |