View Workout (Tiffany Ruan)
67. EASY RUN.
June 10, 2017 (Morning)
Exercise Type: Run
Weather: Hot, low 80s, sunny.
Comments:
Felt okay today, breathing was tough.
Splits: 13:49 (1.5 miles), 13:16 (1.5 miles).
Extra: lunges, abs, rowing (4,000 meters).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:05 | 9:01 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |