View Workout (Daniel G. Uphoff)
Steady State/Fartlek
October 7, 2009 (Morning)
Exercise Type: Run
Comments:
Felt crappy. Did steady state fartleks going 15/10/5/5 minutes with 4-5 mins between each. Went a little too hard on the first 15 and was struggling the rest of the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:23:56 | 6:42 / Mile | Steady State | Adidas Boston Classic |