View Workout (Rich Jones)
Tempo Run with CC team
October 7, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, about 68 degrees, perfect
Comments:
Good day to run. As a team, our tempo pace was really off. Had intervals afterwards, long day for the kids, but necessary work. I really love these kids and hope they feel good about CC! My right calf is killing me! I'm an old man...but loving that I can run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 38:26 | |||
| 0.2 Miles | 2:00 | 9:59 / Mile | Warmup | |
| 4.28 Miles | 36:26 | 8:30 / Mile | Tempo |