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The Only Shirtless Man in IM West

June 10, 2017 (Afternoon)

Exercise Type: Run

Weather: High 80s for first mile and then inside everything else

Comments:
Today before my long run, I created my Serious Grind 2.0 playlist which has about 86 songs on it. I needed all the help I could get on this long run lol.

I ran 1.33 miles to IM West. It was hot af outside so I didn't want to do a long run in high 80 degree weather. Then I ran 8.78 miles on the treadmill. I intended to go straight to about 12, but I didn't realize the treadmill stopped after 60 minutes rip. So I took a 2 min break, got water, and cruised 3.11 more miles. I felt mostly really good but I was drenched in sweat after treadmill mile 4, so that sucked. I even ended up taking my tank top off, because it was getting stuck to my body (no one really takes their shirt off in IM West so rip. "Across the Stars" by Galactic Empire was the last song to play so I cranked the treadmill up and ran a pretty fast last mile (not sure what it was though). Overall I made the best out of running on a treadmill and as I walked to Brody, despite being tired, my legs still felt strong.