View Workout (Logan Waldorfer)
5k 2
June 10, 2017 (Morning)
Exercise Type: Run
Weather: Warm, no wind
Comments:
Wore white trainers. My first lap was good, I was hoping to get this one under 20. However, I may of pushed too hard. Maybe it's because I had a way busy week so I didn't run, maybe I pushed too hard in the heat for the first lap, but I was really cramping at the final hill in my loop. I had to stop and pause 6 minutes into the second lap because I was feeling so garbo. Hopefully I can get back into the running groove and bounce back with a better time next time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 20:20 | |||
| 1.57 Miles | Warmup | |||
| 1.57 Miles | 9:59 | 6:21 / Mile | ||
| 1.57 Miles | 10:21 | 6:35 / Mile | ||
| 1.57 Miles | Cooldown |