View Workout (Dylan Marty)
Crazy Out and Back
October 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
Around Artemesia to the 1 mile mark on NE trail. Back around shorter side of Artemesia
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:05 | 6:42 / Mile | Tempo |