View Workout (Robert Ontko)
PA Summer Morning
June 9, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Hotel, business park trails, Shadow Oak, Cool Valley
Sleep: 6.5 hr. A beautiful summer morning in PA, refreshing temperatures, took a while to find the walking / running trails, eventually ended up in a nice neighborhood, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:49 | 7:20 / Mile | Easy | New Balance 860-3 |