View Workout (Robert Ontko)
Night with the Boys
June 10, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Hotel, business park trails, Shadow Oak
Sleep: 5 hr. Late night with coworkers, did manage to get in a few easy miles this morning, much warmer than yesterday, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:08 | 8:06 / Mile | Easy | New Balance 860-3 |