View Workout (Ken Noguchi)
A1
October 7, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Jackson at first but then Matt picked me up and we worked the last 5k. I think I was around 3:56 - 7:33 - 11:37 - 3:40 - 10:45. That last one we were really fighting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |