View Workout (Colin Galey)
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tempo and 200s
October 7, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.5 Miles
|
42:35
|
1.0 Miles |
|
|
Warmup
|
|
7.0 Miles |
42:35 |
6:05 / Mile |
Tempo
|
|
1.0 Miles |
|
|
Easy
|
|
1.5 Miles |
|
|
Speed
|
|
1.0 Miles |
|
|
Cooldown
|
|