View Workout (Jennifer Jones)
(Untitled)
June 12, 2017 (Morning)
Exercise Type: Bike
Comments:
*went as well as a gym workout can go lol. Bike shorts helped. I think it was around 11-12 miles but it wouldn't let me see distance after the workout
Warm up 10 min easy on bike
Let's do 4x 5 min hard intervals at resistance 7 -10 and trying to keep heart rate over 140.
Recover easy 2 min in between.
Finish 10 min easy for added cardio..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 48:00 |