View Workout (kirby brosmore)
ladders-hills
October 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
We were supposed to do ladders, 400, 800, 1200, then 800, and a 400. BUT we ran the 400 and the 800 and were D. E. A. D. soo Coach/ Landry decided we should run 10 hills instead of doing the rest. The hills were good because Furman is alllll hills. Then we ran like 2 miles for a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 31:37 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | asci- gel nimbus |
| 100.0 Meters | Hills | asci- gel nimbus | ||
| 100.0 Meters | Hills | asci- gel nimbus | ||
| 100.0 Meters | Hills | asci- gel nimbus | ||
| 100.0 Meters | Hills | asci- gel nimbus | ||
| 100.0 Meters | Hills | asci- gel nimbus | ||
| 100.0 Meters | Hills | asci- gel nimbus | ||
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | asci- gel nimbus |
| 800.0 Meters | 3:14 | 6:30 / Mile | Speed | asci- gel nimbus |
| 100.0 Meters | Hills | asci- gel nimbus | ||
| 100.0 Meters | Hills | asci- gel nimbus | ||
| 100.0 Meters | Hills | asci- gel nimbus | ||
| 100.0 Meters | Hills | asci- gel nimbus | ||
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | asci- gel nimbus |