View Workout (Erika Corley)
Short but intense 3 mile!
June 15, 2017 (Morning)
Exercise Type: Run
Comments:
Warm up .4 mile jog easy
Walk .1 miles
Run .4 miles very fast(11's or faster)
Walk .1 mile
Repeat that 1 mile set twice for a total of 3 miles !!
When I say fast, I know paces depend on hills and everything..but the effort should be intense knowing you have a long walk coming after;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 42:45 | |||
| 0.4 Miles | 5:10 | 12:54 / Mile | ||
| 0.1 Miles | 1:42 | 17:00 / Mile | ||
| 0.4 Miles | 4:13 | 10:32 / Mile | ||
| 0.1 Miles | 1:22 | 13:40 / Mile | ||
| 0.4 Miles | 4:39 | 11:37 / Mile | ||
| 0.1 Miles | 1:44 | 17:20 / Mile | ||
| 0.4 Miles | 4:03 | 10:07 / Mile | ||
| 0.1 Miles | 1:45 | 17:30 / Mile | ||
| 0.4 Miles | 4:32 | 11:19 / Mile | ||
| 0.1 Miles | 1:43 | 17:10 / Mile | ||
| 0.4 Miles | 4:05 | 10:12 / Mile | ||
| 0.1 Miles | 1:40 | 16:40 / Mile | ||
| 0.4 Miles | 4:34 | 11:24 / Mile | ||
| 0.12 Miles | 1:33 | 12:55 / Mile |