View Workout (Dan Riggins)
A1's
October 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 1:06:57 | |||
| 10:00 | Warmup | |||
| 1000.0 Meters | 3:47 | 6:05 / Mile | ||
| 2000.0 Meters | 7:45 | 6:14 / Mile | ||
| 3000.0 Meters | 11:45 | 6:18 / Mile | ||
| 1000.0 Meters | 3:51 | 6:11 / Mile | ||
| 3000.0 Meters | 11:49 | 6:20 / Mile | ||
| 18:00 | Cooldown |