View Workout (Darren Parker)
PT Session
October 7, 2009 (Night)
Exercise Type: Other
Comments:
Treadmill (side steps), chest/tri's, plank rows w/kettle bell, kettle bell sit squats, wall squats, abs, abs and more abs, elbow planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Asics |