View Workout (Coach Witte)
Run slow
June 11, 2017 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Run down Wilson to Francisco to montrose around the east side of Horner park back up the west side of park to montrose to Rockwell to home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 32:11 | 9:54 / Mile | Easy |