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Cool to No Hands and Back

June 10, 2017 (Morning)

Exercise Type: Run

Weather: 70's - perf

Comments:
Was a mad-house in the confluence so continued up to cool and parked on "Aaron Cool Dr" aka "The free parking spot". Had a good, leisure descent to NH's - had the tunes going - been really enjoying Ed Sheerans new album - been listening to it nonstop for months. Didn't take any water and while I was sorta thirsty (feel like such a newb again) I was mostly fine. Had a great climb back up to the meadow - blasting "Of Monsters and Men" and really just enjoyed it. My mind kept flashing to "what ifs" (*Am I gonna run this race again?*) The adrenaline shot felt welcomed - even the occasional mental imagery of bombing the descent to NH's - running top ten and breaking Howard's '49 to the finish record. And then ... reality. Starting at the bottom and trying to build myself back up again with fitness.

Great run.

Distance Duration Pace Interval Type Shoes
6.3 Miles 1:02:00 9:50 / Mile